Ingredients:
| 1 | lb ground bison |
| 1 | medium onion, chopped |
| 1 | 15 oz can pinto beans, rinsed |
| 1 | 28 oz can peeled or diced tomoatoes |
| 1/2 | cup water |
| 2 | tsp chili powder |
| 1/2 | tsp ground cumin |
| 1/2 | tsp salt |
| 1/2 | tsp ground pepper |
| 1/2 | bunch spinach |
| 1/2 | 15 oz can corn |
Ingredients:
| 1 | lb shrimp |
| 1 | bunch asparagus |
| 1 | tbsp ginger |
| 2 | tbsp tamari |
| 1 | pint cherry tomatoes |
| 1 | clove garlic |
| 1 | tbsp apple cider vinegar |
| 1 | tbsp olive oil |
Ingredients:
| 1/3 | cup butter |
| 1 | cup white sugar |
| 1/2 | tsp vanilla |
| 6 | tbsp cocoa powder |
| 2 | tbsp vegetable oil |
| 1 | egg |
| 3/4 | cup + 1 tbsp sifted El Peto All Purpose Flour Mix |
| 1/2 | tsp baking soda |
| 1/2 | tsp salt |
| 1 | cup semi-sweet chocolate chips |
| 3/4 | cup water |
Ingredients:
| 1 | tbsp lemon juice |
| 1/2 | cup olive oil |
| 1 | tsp salt |
| 1 | tsp paprika |
| 1/8 | tsp white pepper |
| 1/8 | tsp garlic powder |
| 10 | ounce rock lobster tails |
Ingredients:
| 2 | tbsp vegetable oil |
| 4 | pork chops |
| 1 | can (540 ml) condensed chicken broth (gluten free) |
| 3 | tbsp brown sugar |
| 2 | tbsp corn starch |
| 2 | tbsp vinegar |
| 1 | red pepper cut into chunks |
| 1 | green pepper cut into chunks |
| 1 | can (284ml) pineapple chunks drained |
| 4 | cups cooked rice |
Ingredients:
Mango Relish
| 2 | tablespoons olive oil |
| 1 | medium onion, finely chopped |
| 1 | red bell pepper, cored, seeded, and finely chopped |
| 1 | scallion, green part only, finely chopped |
| 1 | inch piece of ginger, peeled and finely chopped |
| 4 | cloves garlic, finely chopped |
| 1 | jalapeno chile, stemmed, seeded, and finely chopped |
| 2 | mangoes, peeled, pitted, and chopped |
| 1/4 | cup fresh lime juice |
| 1 | teaspoon salt |
Ingredients:
| 2 | lb chicken wings |
| 1/2 | cup butter |
| 1/2 | cup honey |
| 1/4 | cup prepared mustard |
| 1 | tsp salt |
| 1 | tbsp curry powder |
Ingredients:
| 1-2 | lb boneless skinless chicken breasts |
| 1/4 | cup white vinegar |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon pepper |
| 1 1/2 | teaspoons cumin |
| 1 1/2 | teaspoons paprika |
Ingredients:
| 2 | lb ground bison |
| 1 | onion peeled roughly chopped |
| 4-5 | cloves garlic chopped |
| 1 | green pepper cored and sliced |
| 1 | red pepper cored and sliced |
| 2 | cups mushrooms sliced |
| 1 | dash nutmeg (optional) |
| 1 | dash hot spice (your choice – red pepper, cumin, paprika, etc.) |
| 1 | 14 oz can fire roasted crushed tomatoes |
| 1 | splash balsamic vinegar |
| 3/4 | cup whole cranberries |
| 2 | tbsp rinsed capers |
| 1 | cup chopped fresh parsley |
| 1 | splash olive oil |
| salt and pepper to taste | |
| 1 | bunch spinach (optional) |