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Ingredients:

1 gala apple, diced
2 tomatoes, dices, juices and seeds removed
1/2 red onion
1 avocado
1 green chili pepper, seeded and finely diced
2 tbsp fresh snipped parsley
1 tbsp red wine vinegar
2 tsp grated lime peel (1 lime)
1 tsp lime juice
1/4 tsp ground cumin

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Ingredients:

1 lb snapper, cut into 1-2 inch cubes
1 onion, diced
1 bunch of kale
1/2 bunch of spinach (optional)
1 red pepper, thinly sliced or chopped
1 green pepper, thinly sliced or chopped
1 clove garlic, minced
1 pint cherry tomoatoes
1 carrot
2 tbsp tamari
1 tsp apple cider vinegar
1 tbsp olive oil or coconut oil
1 splash white wine
1 tsp salt
1 tsp basil

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Ingredients:

2 lbs ground bison (or beef)
1 10 oz. jar grape jelly
1/2 10 oz. jar thai chili sauce
1 egg

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Ingredients:

1 tbsp grated orange zest
1 tbsp brown sugar
1 1/2 tsp salt
1/2 tsp ground black pepper
1/8 cayenne
1 pinch all-spice
1 pinch chili powder
1 pinch basil
4 skinless halibut fillets(about 6 oz each)
3 tbsp coconut oil

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Ingredients:

1/4 cup fish sauce
2 shallots, finely chopped
2 cloves garlic
1/8 tsp crushed red peppers
1/4 cup sugar
6-8 boneless, skinless chicken thighs (3/4″ strips)
1/2 tsp ground pepper
1 tbsp sesame seeds for garnish

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www.glutino.com

Glutino specializes in gluten-free food. The produce everything from cereal to snacks. All Glutino and Gluten-Free Pantry products are available on www.glutenfree.com . Our products are also available at specialty, natural and conventional foods retailers accross Canada and the United States including Whole Foods, Wild Oats, Hannaford Supermarkets, Bashas’, Stop and Shop Markets, Trader Joe’s, Wegman’s and more

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We obtain our products locally and from all over the world, often from small, uniquely dedicated food artisans. We strive to offer the highest quality, least processed, most flavorful and naturally preserved foods. Why? Because food in its purest state — unadulterated by artificial additives, sweeteners, colorings and preservatives — is the best tasting and most nutritious food available.

Whole Foods Markets recently merged with Capers. Together they offer a wide selection of products which are gluten free.

Location:
Visit website for location near you
www.wholefoodsmarket.com
www.capersmarkets.com

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We obtain our products locally and from all over the world, often from small, uniquely dedicated food artisans. We strive to offer the highest quality, least processed, most flavorful and naturally preserved foods. Why? Because food in its purest state — unadulterated by artificial additives, sweeteners, colorings and preservatives — is the best tasting and most nutritious food available.

Whole Foods Markets recently merged with Capers. Together they offer a wide selection of products which are gluten free.

Location:
Visit website for location near you
www.capersmarkets.com
www.wholefoodsmarket.com

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Nando’s is almost a fast food joint. But since their menu is basically just chicken and french fries, this is a rare location with dedicated fryers (be sure to avoid the Peri-peri seasoning for the fries, as it contains Hydrolyzed Vegetable Protein – Thanks for mentioning this fact, Irene). They do have pita’s, so be sure to have the kitchen watch for cross contamination.

Location:
Visit website for location near you
www.nandoscanada.com

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Not only is the food amazing with huge portions, but Stephos also accommodates gluten-free requirements. Just be sure to mention your allergy to avoid cross contamination, because there are batter and flour-based dishes.

Location:
1124 Davie St
Vancouver
604-683-2555