(formerly Gluten Wars)

I had posted information about Gluten Wars several months ago. I was just informed by my family in Kingston that there is a ‘new’ gluten-free bakery called The Silly Yak (great play on words, by the way). It turns out this isn’t a new establishment. Rather, the Silly Yak is our old friends from Gluten Wars with a new look, name and location. If you can’t recall my previous post, here’s a recap:

“We’ve all felt like we’re at battle when we go out and try to eat gluten free safely at a restaurant. Well, this gluten free bakery in Kingston has declared war! The Silly Yak (Gluten Wars) is a bakery/bistro dedicated to providing safe, healthy and delicious baked goods to Kingstonians with celiac disease. Breads, pies, cookies, muffins and even pizza! Gluten Wars has it all. Stop in for lunch, or place an order (pick up or delivery). Kingston is quickly making a name for itself in the gluten free baked goods community!”

Location:
1365 Midland Ave Unit 130
Kingston, Ont
K7P 2W5
Tel: 613-583-2014
www.SillyYak.ca

Food Basics is another great alternative to the expensive specialty grocery stores. Here you can find a wide selection of gluten free products. Although there may not be a completely gluten-free section, you can find what you’re looking for throughout the store. You may have to do a bit of label-reading, but it can be worth it sometimes to save the extra money. We all no that gluten-free eating is not cheap! Sorry Canada, Food Basics is only on Ontario.

Location:
Throughout Canada
Visit website for store locator
www.foodbasics.com

Living a gluten free lifestyle can not only seem overwhelming, but it can also get expensive. Sure, there is a small tax break for those diagnosed with celiac disease. But that doesn’t really make it any cheaper.
NoFrills is a great option to help alleviate the cost of eating gluten free. You can pick up many GF products such as canned foods (like tuna and tomatoes), or certain snacks (like rice chips and crackers).
The savings can add up quickly! Just be prepared to do some label-reading.

Location:
Throughout Canada
Visit website for store locator
www.shopnofrills.ca

Sue’s Gluten Free Products is an innovative line of baked goods meeting the needs of those people on a strict gluten free diet as a treatment for celiac disease, or those people avoiding wheat for other health-related reasons.

Sue’s Gluten Free Products are distributed to selected health food stores in Eastern and Southern Ontario as well as Montreal.

Products may be purchased at our shop in Kingston, Ontario and may also be shipped directly to your location in Canada. Please contact us for the location of health foods stores in your area carrying our products, and those who are able to order our products.

Location:
1724 Bath Road
Kingston, ON
K7M 4Y2
613-634-7693
866 634-7693
www.suesglutenfreeproducts.com